400 Calories or Less with Our Best Bites by Jones Kate

Author:Jones, Kate [Jones, Kate]
Language: eng
Format: mobi, epub
Tags: Cookbook
Published: 2015-04-07T04:00:00+00:00

• 2 cups fresh spinach leaves sprinkled with ½ tablespoon low-fat feta, 1 teaspoon olive oil, 1 teaspoon balsamic vinegar, and salt and pepper to taste: 69 calories

• 2 tablespoons plain nonfat Greek yogurt mixed with ½ tablespoon reduced-fat feta and seasoned with salt and pepper (dollop on top of chicken and vegetables): 20 calories

Alternatives

Feel free to add or substitute any fresh grilling vegetables.

Cooking Tip

If using wooden skewers, place them in a pan and cover completely with water. Soak for a minimum of 30 minutes.

Rollover Ingredients

basil, oregano, rosemary

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